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Step-by-step guide for bringing meditation into your life - including 6 guided meditations on CD

About the Author

Jack Kornfield, PhD, is a psychologist and founder of two of the largest Buddhist centres in America. His books are classics, selling well over a million copies, and have been translated into twenty-one languages. In addition he teaches to large crowds all over the world.

Reviews

It's encouraging to find Westerners who've sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing
*HH the Dalai Lama*

Jack Kornfield is a remarkable and thoughtful teacher
*Sogyal Rinpoche*