About the Author

Sally Kempton
Sally Kempton has been studying and teaching the wisdom of yoga for 40 years. A highly regarded teacher of meditation and spiritual philosophy, she writes the popular Yoga Journal column "Wisdom." Known for her gift of making yogic wisdom relevant to daily life and for transmitting deep states of meditation, she teaches retreats and teleclasses internationally. Sally is the author of Meditation for the Love of It (Sounds True, 2011). She resides in Carmel Valley, California.

Reviews

"This is the classic wisdom of the East, cast in a very personal and accessible form. It is authoritative and inspiring and will make you want to meditate for the highest reasons and in the most effective ways." --Andrew Weil, MD, author of Spontaneous Healing and Meditation for Optimum Health "A thoughtful, intuitive, and uncommonly well-written book, which can only be welcomed be all who follow the way of meditation." --Peter Matthiessen, author of The Snow Leopard "Sally Kempton is one of the great realized teachers on the meditation path, whose Integral understanding of life merges seamlessly with her mastery of meditation. She is a guide for our time." --Ken Wilber, author of A Brief History of Everything "Love this book! I'm grateful to Sally for this how-to guide to the soul and am excited to deepen my own experience of meditation through her inspiration and guidance." --Seane Corne, international yoga teacher and activist, cofounder of Off the Mat, Into the World