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The Micro-workout Plan
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About the Author

Tom Holland is an author, corporate consultant, exercise physiologist, and elite endurance athlete. As a Bowflex(R) Fitness Advisor, he creates content, markets new products, and hosts weekly fitness videos online. He has served as a celebrity ambassador for Core Hydration, ElliptiGO, FRS Healthy Energy, PowerBar, FitVine, Sportwater, and other companies. He has hosted numerous bestselling fitness DVDs, including The Abs Diet Workout, Supreme 90 Day, and Herbalife 24 Fit, which have sold more than one million copies. He has made more than 100 TV appearances, including on Anderson Cooper, CNN Headline News, Good Morning America, HLN, HSN, QVC, and Today. Holland has hosted two national radio shows and appears frequently as a guest on ESPN, SiriusXM, NBC, and Bloomberg Radio, and the Wall Street Journal and Yahoo video channels. He also hosts an iHeartRadio podcast, Fitness Disrupted. His fitness advice appears regularly in national newspapers and magazines. He lives in Darien, CT.

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