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The Midlife Method


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About the Author

Sam Rice is a freelance food, drink and health writer and a member of the Guild of Food Writers. She is best known for co-authoring the Sunday Times bestseller The Midlife Kitchen with award-winning journalist and co-author of The Fast Diet, Mimi Spencer. Sam currently lives in Singapore with her husband and two children and has a regular monthly column for Top Sante magazine.


A holistic guide to healthy living for the over-40s * Telegraph, Stella Magazine *
A revolutionary new plan, The Midlife Method . . . promises to help you drop pounds - and, more importantly, feel great - in a matter of weeks . . . [The book] can help you make a few simple changes. Life really can begin at 40, after all! * Sun *

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