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Mindful Eating for Dummies


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Table of Contents

Introduction 1 Part I: Getting Started with Mindful Eating 5 Chapter 1: Discovering Mindful Eating 7 Chapter 2: What You Can Expect to Gain (or Lose) from Mindful Eating 25 Part II: Preparing the Ground for Mindful Eating 43 Chapter 3: Getting Mindless by the Mouthful 45 Chapter 4: Getting Ready for Your Mindful Eating Journey 61 Chapter 5: Cultivating a Supportive Mindful Eating Mindset 79 Chapter 6: Choosing Healthy Foods Mindfully 97 Chapter 7: Mindful Meal Preparation 115 Part III: Practicing Mindful Eating 131 Chapter 8: Tooling Up for Mindful Eating 133 Chapter 9: The Many Ways to Practice Mindful Eating 153 Part IV: Mindful Eating, Mindful Life 175 Chapter 10: Mindful Eating for Families 177 Chapter 11: Mindful Eating in Social Situations 191 Chapter 12: Overcoming Obstacles to Mindful Eating 203 Chapter 13: Feeding Your Emotional Hunger 217 Part V: The Part of Tens 233 Chapter 14: Ten (or so) Misconceptions about Mindfulness 235 Chapter 15: Top Ten Tips for Mindful Eating 241 Chapter 16: (Almost) Ten Ways to Mindlessly Eat Less 247 Chapter 17: Ten Paths to Expand Your Mindful Eating Experience 255 Index 261

About the Author

Laura Dawn is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw ( and leads transformational health retreats in Hawaii.


A must-read for serial dieters who want to establish a healthier relationship with food (Healthy Food Guide, January 2015)

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