About the Author

Dr. Patrizia Collard is a psychotherapist, trainer and coach offering a unique combination of professional qualifications and personal experience. Dr. Collard uses her deep understanding of the destructive impact of stress and the resultant addictive/obsessive behavior and increased anxiety to teach the practice of mindful meditation. Dr. Collard incorporates a large variety of techniques and approaches into her work, adapting her method to suit each situation, whether this involves working with individuals, groups or whole organizations. Her wide range of approaches and methodologies includes cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.