LARA HOCHEISER, E-RYT, RCYT, RCYS, YACEP, is a New York-based author, yoga and mindfulness instructor, and educator. She is the founder of Flow and Grow Kids Yoga, serving students and educators worldwide with programming, curricula, and training
"At its core, mindfulness is simple, but it's far from easy--unless
you have Mindfulness for Beginners in 10 Minutes a Day. Exquisitely
practical, welcoming, and clear, Lara Hocheiser's approach is
gentle yet groundbreaking. She purposefully focuses on 'small m'
mindfulness while delivering tools for big, holistic, and
empowering change. From brushing our teeth to setting intentions to
taking that first sip of coffee or tea in the morning, there is
truly something for everyone. What a gift of a book." --Rebecca
Pacheco, author of Still Life: The Myths and Magic of Mindful
Living and Do Your Om Thing
"From simple things like brushing your teeth and showering to the
actions of journaling and yoga, this book provides actionable ways
to find more presence, joy, and gratitude. This book makes
mindfulness both doable and desirable as a means to self-care and
self-love. As someone who has practiced mindfulness for many years,
this book made it new and exciting again. I highly recommend
Mindfulness for Beginners in 10 Minutes a Day no matter where you
are on your mindfulness journey. With her expertise, vulnerability,
and clear directions and suggestions, you will feel as though Lara
Hocheiser is holding your hand and gently guiding you into this
wonderful and supportive practice." --Susan Verde, New York Times
bestselling author of I Am series
"Lara Hocheiser gets it--mindfulness can be intimidating and a
daunting task in our busy minds and lives. This book outlines a
practical approach to implementing mindfulness that fits into
activities you're likely already doing daily. You'll be rethinking
how you can live mindfully in ways you never thought about before!"
--Leslie Tomlinson, MS, certified yoga therapist and yoga teacher
trainer
"This is a book for anyone sincerely looking to develop a
mindfulness practice or simply learn a few tools to help with
stress reduction. Lara Hocheiser has clearly laid out for the
reader practical tools that can be easily incorporated into one's
daily routine. Lara's expertise is evident on every page, so do
yourself a favor and spend some time with a book that is sure to
change your life." --Amy DeFilippi, psychotherapist and yoga
instructor
With the same warmth and authenticity she exudes in her classes,
Lara guides us through dozens of accessible, hands-on starting
points for the budding mindfulness practitioner (or the merely
curious). And there's no dress code!" --Ron Levine, founder of
Mindfulness in Blue Jeans
|
Ask a Question About this Product More... |
|
