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Morning Yoga, Evening Yoga


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Table of Contents

Larks and owls Salutation to the sun After the namaskar The history of surya namaskar Salutation to the moon On mantra, the power of sound The breath of life The precepts of yoga Glossary

About the Author

Janita Stenhouse has nearly forty years of yoga experience. She writes a regular column for Yoga and health magazine and her cartoon strips appear in French and Australian yoga magazines. She has made prolonged visits to India where she also studied Hindi and music. Currently she lives and teaches yoga in the Auvergne region of France.


'This excellent little book' Yoga and Health

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