About the Author

Anya Hayes is a Pilates instructor based in London, and has been practising Pilates for 10 years. Anya trained with the world-renowned Body Control Pilates in London, and has a passionate belief in restoring natural fluid movement and greater wellbeing into busy modern life. In her teaching Anya hopes to make the life-changing benefits of Pilates available to all ages and fitness levels, to encourage the overall health of body and mind. Anya is a member of the Body Control Pilates Association (BCPA) and The Register of Exercise Professionals (REPS).