Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, the author of popular diet and strength-training books, and a dedicated blogger. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men's Health and Men's Fitness. Cassandra Forsythe, M.S., is a doctoral student at the University of Connecticut, studying exercise science and nutrition. She is an expert consultant for fitness and nutrition media, including Men's Health, Fitness Rx for Her, and Fitness Rx for Him.
"Lou Schuler has finally written a training book for me, and for
all women. His expert advice, no-nonsense plans, and sense of humor
are reassuring, motivating, and entertaining. I'm starting the
program tomorrow!"
- Susan Kleiner, Ph.D., author of "Power Eating" and "The Good Mood
Diet"
"The workouts in this book are unique, challenging, and extremely
effective...be prepared to get into the best shape of your
life!"
--Valerie Waters, celebrity trainer
?Lou Schuler has finally written a training book for me, and for
all women. His expert advice, no-nonsense plans, and sense of humor
are reassuring, motivating, and entertaining. I?m starting the
program tomorrow!?
? Susan Kleiner, Ph.D., author of "Power Eating" and "The Good Mood
Diet"
?The workouts in this book are unique, challenging, and extremely
effective?be prepared to get into the best shape of your life!?
?Valerie Waters, celebrity trainer
aLou Schuler has finally written a training book for me, and for
all women. His expert advice, no-nonsense plans, and sense of humor
are reassuring, motivating, and entertaining. Iam starting the
program tomorrow!a
a Susan Kleiner, Ph.D., author of "Power Eating" and "The Good Mood
Diet"
aThe workouts in this book are unique, challenging, and extremely
effectivea]be prepared to get into the best shape of your
life!a
aValerie Waters, celebrity trainer
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