The No Meat Athlete Cookbook. Whole Food, Plant-Based Recipes to Fuel Your Workouts - and the Rest of Your Life. From the founder of No Meat Athlete: plant-based recipes packed with nutrition to help athletes perform better and recover faster.
Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of The NO MEATH ATHLETE COOKBOOK. He lives in Asheville, North Carolina.Stepfanie Romine is a writer, yoga teacher, and health coach who has lived and cooked on three continents. She lives in Flat Rock, North Carolina.Rich Roll is the author of Finding Ultra and, with Julie Piatt, The Plantpower Way.
2017 Foreword INDIES Bronze Winner
"This magnificent book is everything you need to finally put your
unhealthy food habits permanently in the rearview and adopt the
lifestyle that will truly transform your life.--Rich Roll, from the
foreword
The No Meat Athlete Cookbook is a masterpiece to behold. It is
beautifully crafted, extraordinarily engaging, and absolutely
brimming with sound, practical advice. The recipes are creative,
fun, and wonderfully wholesome. This book provides a simple
solution for everyone who is committed to healthful, compassionate
choices.--Brenda Davis, RD, coauthor of Becoming Vegan
The No Meat Athlete Cookbook is filled with helpful advice for
anybody interested in eating and living better, whether you're a
longtime vegan or just curious about healthier food. I highly
recommend this inspiring book, which will help you adopt habits to
support a happy and active life.--Gene Baur, Farm Sanctuary
president and cofounder
Finally, a book for the athlete centered on whole food! Matt and
Stepfanie show us food supporting maximum health span can taste
amazing too. Whether you want a quick grab-and-go or a date night
gourmet dinner, The No Meat Athlete Cookbook has something for
you.--Ray Cronise, former NASA scientist, cofounder of the Zero
Gravity Corporation, TEDMED speaker and author of Our Broken
Plate
Finally, a practical, plant-based cookbook designed for busy
athletes! If you're looking to fuel your active lifestyle, whether
you're a No Meat Athlete or just interested in having more energy
and faster recovery after exercise, this cookbook hits the spot.
With an oil-free option for every plant-powered recipe, TheNo Meat
Athlete Cookbook is a game changer in the health and fitness
industry.--Robert Cheeke, founder/president of
VeganBodybuilding.com, author of Shred It!
From the moment I cracked it open, I was delighted by the
simplicity and spirit of The No Meat Athlete Cookbook. Whether
you're a hardcore athlete ready to up your game or someone wanting
to take your health and vitality to the next level--this
book--Jason Wrobel, bestselling author of Eaternity and Cooking
Channel host
If you want to up your game then The No Meat Athlete Cookbook is
for you. Packed with wonderful information and killer recipes, this
book is Where. It. Is. At! I'm a fan!--Rip Esselstyn, New York
Times-bestselling author of The Engine 2 Diet and Plant-Strong
Matt's follow up to the highly acclaimed No Meat Athlete is the
perfect resource for any elite athlete or weekend warrior looking
for plant-based recipes to fuel their body. The No Meat Athlete
Cookbook provides an incredible array of practical whole-food
recipes--recipes with accessible ingredients, easy cooking
techniques, and flexibility for certain dietary restrictions, such
as no-oil and gluten-free.--Baggio Husidic, midfielder, LA
Galaxy
Without the right foods, athletes may appear fit on the outside
while actually being extremely unhealthy on the inside.
Fortunately, with a plant-based diet you can have the best of both
worlds, and the recipes in The No Meat Athlete Cookbook will help
you do it. I highly recommend this cookbook for active people and
athletes at every level who want to perform at their best, while
protecting themselves from disease with whole, plant-based
foods.--Michael Greger, MD, New York Times-bestselling author of
How Not to Die
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