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A pragmatic and succinct introduction to the purposes and benefits of yoga - philosophical, physiological, mental, and spiritual - and how practice affects the body/mind to realize those purposes and benefits

About the Author

Eddie Stern has been teaching and practicing Yoga for over 30 years. He collaborates on scientific research on Yoga, has spent 18 years developing Health and Wellness curriculum for public institutions, and collaborates on programs to reduce gun violence through therapeutic interventions. Among his projects are two apps, The Breathing App and Yoga365, which aim to further access to yoga and mindfulness for those who have little access to these modalities. One Simple Thing is his first solo book.