Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand
based on a holistic health philosophy he calls Total Human
Optimization. Onnit is an Inc. 500 company and an industry leader
with products optimizing millions of lives, including many top
professional athletes around the world.
Aubrey currently hosts The Aubrey Marcus Podcast, a motivational
destination for conversations with the brightest minds in
athletics, business, science, relationships and spirituality with
over 10MM downloads on iTunes. He regularly provides commentary to
outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan
Experience. He has been featured on the cover of Men's Health, is
the author of the course Go For Your Win, and his newest (and
first!) book is Own The Day, Own Your Life from HarperCollins.
"The best way to change your life is to change what your life is made up of--your rituals, your habits, how you eat and think. This book is a road map for doing exactly that, written by an author whose results can't be argued with." -- Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy"Each day is an opportunity. Own the Day, Own Your Life provides only the best tools for optimizing your health, your body, your brain, and your performance." -- Shawn Stevenson, author of Sleep Smarter and host of The Model Health Show podcast"Aubrey is the ultimate life hacker--the Indiana Jones of mind and body optimization--and his book breaks down becoming a master of your mind-set and body, building businesses, sustaining peak energy, incredible connections, tantric sex, and having it all." -- Lewis Howes, All-American athlete, New York Time bestselling author, and host of The School of Greatness podcast"When it comes to priming your body and brain with simple, practical, trench-tested methods steeped in science, this book is, bar none, the best guide I've ever read. Own this book and you will own your day." -- Ben Greenfield, podcaster and New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life"Aubrey Marcus is not fucking around. Own the Day, Own Your Life is a category-killing manual on human optimization...as ambitious as it is useful." -- Jason Feifer, editor in chief of Entrepreneur magazine
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