Amishi Jha is an associate professor of psychology at the University of Miami, where she serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her PhD from the University of California-Davis, and received her postdoctoral training at the Brain Imaging and Analysis Center at Duke University in functional neuroimaging. The research in her laboratory, The Jha Lab, is dedicated to studying the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion and resilience. She has been systematically investigating the potential applications of mindfulness training in education, corporate, elite sports, and military contexts. In addition to her own published body of research, her work has been featured at TED.com, the World Economic Forum, NYTimes, NPR, Time, Newsweek, the Aspen Institute, the Pentagon, the Journal of Special Operations Medicine, and Joint Force Quarterly. Her pioneering work on mindfulness and attention is currently in use broadly, from organizations like the US military and New Zealand Defense Force, to professional sports teams, medical schools, and businesses.
Proven practices to take control of our focus and become our best
selves. A must read for our distracted times * Daniel Goleman,
author of #1 NYTimes Bestseller Emotional Intelligence *
Thriving starts with our attention and what we do with it. In
Peak Mind, Amishi Jha combines the science of attention with
compelling stories from those in high stakes professions to show us
all how to be more present in our lives so that we can unlock our
full potential * Arianna Huffington, author of #1 New York Times
bestseller Thrive *
Dr. Jha brilliantly blends cutting-edge science, compelling
stories, and strong practical instructions--the perfect antidote
for our distracted over-busy times * Jack Kornfield, bestselling
author of The Wise Heart *
For a while now I've thought of experiences we long for, like love
and connection, as emergent properties of how we pay attention.
Attention is the key factor in moving beyond just living
mechanically into a life of clarity and joy. Dr. Jha
brilliantly shows us how that can be so, offering a clear and
useful path to paying attention differently * Sharon Salzberg,
author of New York Times Bestseller, Real Happiness *
Peak Mind delivers crucial insights about the human mind
along with practical, accessible tools to enhance it. With
clarity and skill, Amishi Jha brings you into the lab to learn how
attention works, why it's essential for well-being, and how it can
be trained to reach your greatest potential. Required reading
for our modern world! * Wendy Hasenkamp, PhD, Science Director,
Mind & Life Institute *
In Peak Mind, Amishi Jha offers a brilliant guide for
training our attention with mindful awareness and maximizing our
human potential. You will learn the science behind mindfulness,
and well-researched strategies that promote resilience against
stress, and increased mental focus, creativity, clarity and
strength. The true gift is the capacity to be fully here-present
and engaged in your relationships and your life * Tara Brach,
author of Radical Acceptance *
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