Foreword by WWE Superstar Chris Jericho Introduction. An Invite to 'Resetting' You Ch 1. Plan Overview Ch 2. Myths Debunked, Truisms and The Rules of the Game Ch 3. The Mental Edge Ch 4. The Fuel Ch 5. Gym Workouts Ch 6. The Portable Workout Ch 7. Cardio, Cool-Downs and Considerations Ch 8. Re-Motivation Ch 9. 'Hello, My Name Is...' and Beyond
The ultimate guide to melt off body fat while showcasing lean muscle, with nutritional guidelines to power you with energy and fuel for your workouts.
Hollis Lance Liebman is a personal trainer, former fitness magazine editor (Exercise for Men, Men's Exercise, and Natural Bodybuilding and Fitness) and national bodybuilding champion. He is the author of Anatomy of Core Stability and Anatomy of Strength and Conditioning. He has also served as a bodybuilding and fitness competition judge for the International Federation of Bodybuilders. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, including Hugh Jackman, Jane Lynch (Glee), Chris Jericho (WWE Superstar), Pussycat Dolls Melody and Karmit, and Giovanni Ribisi (Avatar), amongst others.
Trust this guy ... he's the best in the world at what he does. *
Chris Jericho *
The latest diet and fitness [tome] will help you read yourself healthier and happier * Marie Claire *
Much more than counting calories, lifting weights or getting on the treadmill, it deals with inspiring permanent weight loss and a healthy lifestyle. * Ironman magazine *