Mark Hyman, MD, is the founder and senior advisor for the Cleveland Clinic Center for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast The Doctor's Farmacy. He is the bestselling author of numerous books, including Young Forever; The Pegan Diet; Food Fix; Food; and Eat Fat, Get Thin.
"If you are tired of the diet wars that pit one trend against
another, you'll be overjoyed at The Pegan Diet, Mark Hyman's latest
masterpiece on food and health. In it, you'll learn how to combine
the best of the paleo and vegan diets to prevent disease, heal the
body, and soothe the soul. This book is a true roadmap for anyone
who wants to apply the food as medicine approach to their
health."--William W. Li, MD, author of Eat to Beat Disease
"If you want to eat for longevity, brain health, and gut health,
this is the book for you. Dr. Hyman will show you how what you put
on your fork three times a day is the most powerful tool you have
to transform your health and the health of our planet."--Eva
Mendes
"Now, more than ever, we need to utilize the power of food to help
our society overcome the epidemic of chronic disease. The Pegan
Diet offers an easy-to-implement solution for anyone to get started
on their health journey using 21 basic principles that show how we
can use food as medicine."--Arianna Huffington, Founder & CEO,
Thrive Global
"One of Dr. Hyman's greatest attributes is the ability to change
his mind and advice when new evidence and studies prompt course
corrections in his recommendations. This humble and laudable
ability is on display in The Pegan Diet, where hard and fast
'rules' give way to savvy, doable guidelines for achieving optimal
short and long-term health. If great eating advice, without the 'my
way or the highway' philosophy, is what you seek, buy this
book!"--Steven R. Gundry, MD, author of The Plant Paradox
"Read this book right now to learn how to use food as medicine. Dr.
Mark Hyman has the rare ability to show you how to eat in order to
feel better while also fixing our food system from the ground
up!"--Dave Asprey, author of The Bulletproof Diet
"The line between medicine and food is thinner than people think.
Both go into the body, where they affect the overall health of the
organism. Mark Hyman understands that, and wants to make sure that
you do, too. His new book combines aspects of other diets you may
have heard of, paleo and vegan, to develop a new way of living and
eating. I prescribe this book!--Questlove
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