Table of Contents

Chapter 1. Six Key Principles of Pilates
Chapter 2. Spine, Core, and Body Alignment
Chapter 3. Muscles, Movement Analysis, and Mat Work
Chapter 4. Foundation for a Mat Session
Chapter 5. Abdominal Work for Movement and Stabilization
Chapter 6. Fine Articulation for a Flexible Spine
Chapter 7. Bridging for a Functional Spine
Chapter 8. Side Exercises for an Effective Core
Chapter 9. Extension Exercises for a Strong Back
Chapter 10. Customizing Your Pilates Program

 

About the Author

Rael Isacowitz is a world-renowned practitioner and teacher of Pilates. With over four decades of Pilates practice and achievement, he is a prominent lecturer and teacher at symposia, universities, colleges, and studios around the globe. He received his bachelor’s degree and teaching credentials from Israel's prestigious Wingate Institute, where he subsequently joined the teaching faculty. He later earned a master’s degree in dance from the University of Surrey in England.

Isacowitz has mastered all levels of the Pilates repertoire and is noted in the industry for his unique athleticism; synthesis of body, mind, and spirit; and passion for teaching. In 1989, he founded Body Arts and Science International (BASI) Pilates, which has developed into one of the foremost Pilates education organizations in the world. BASI Pilates is currently represented in more than 120 host locations spanning over 40 countries.

Isacowitz has authored the definitive book on Pilates (Pilates, Human Kinetics), published a series of workbooks on Pilates apparatus, produced DVDs, conceived designs of equipment manufactured by BASI Systems, and created the groundbreaking Pilates software BASI Interactive. He was a founding board member of the Pilates Method Alliance and is a regular contributor to several industry publications.

Karen Clippinger is a professor emerita at California State University–Long Beach, where she taught for 19 years. Her courses included functional anatomy for dance, body placement, and Pilates. She also taught anatomy and kinesiology courses at other prestigious universities such as UCLA and Scripps College, as well as Pilates teacher training programs for Body Arts and Science International (BASI).

Clippinger holds a master’s degree in exercise science from the University of Washington. Before joining academia, she worked as a clinical kinesiologist for 20 years at Loma Linda University Medical Center and several sports medicine clinics in Seattle. She has worked with a wide range of clients and consulted for the U.S. Weightlifting Federation, the U.S. race walking team, Pacific Northwest Ballet, and the Danish Wounded Warrior Project.

Clippinger is a highly respected international speaker who has given over 400 presentations, including at conferences for BASI Pilates, Balanced Body, Pilates Alliance of Australasia, and Pilates Method Alliance. Clippinger was an exercise columnist for Shape magazine for four years and has authored numerous other articles, several book chapters, and the textbook Dance Anatomy and Kinesiology.

 

Reviews

"Karen and Rael are two of the most respected names in the Pilates field, and Pilates Anatomy, Second Edition, brings together their clarity and passion. This book is at the top of my list."
—Nora St. John, Education Program Director for Balanced Body University

“Anatomy is a fundamental science that is absolutely necessary to truly understand human movement. Rael and Karen do an amazing job of bringing anatomy to life for Pilates teachers. This second edition brings the Pilates teacher updated information, including functional muscular and skeletal anatomy combined with planes of movement and the application of anatomy to basic Pilates principles. Rael’s ability to bring order to the exercise and its corresponding anatomy is a gift. We are looking forward to adding the second edition of Pilates Anatomy to our must-read list.”
—Brent Anderson, PhD, PT, OCS, PMA®-CPT, President of Polestar Life Retreats and Southwind Retreat Center

"Karen Clippinger and Rael Isacowitz have done an excellent job of honoring the past of Joseph Pilates’ great body of work, acknowledging the present, and forging into the future. The technique cues and exercise notes after each segment in Pilates Anatomy, Second Edition, are invaluable for every student of Pilates, from beginner to advanced.”
—Marika Molnar, PT, LAc, FIADMS, Director of Westside Dance Physical Therapy and Clinical Advisor for the PhysicalMind Institute