Alexandra Caspero, MA, RD, RYT, is a registered dietitian
nutritionist with more than ten years' experience counseling on
plant-based diets and sports nutrition. Her award-winning website,
Delish Knowledge, makes whole-food, plant-based eating deliciously
simple. She is the author of Fresh Italian Cooking for the New
Generation, which features 100+ predominantly plant-based Italian
recipes.
Whitney English Tabaie, MS, RDN, CPT, is a registered dietitian
nutritionist and journalist who has reported in the health and
wellness space for more than ten years. Her website, YouTube
channel, and social media platforms, Whitney E. RD, provide readers
with evidence-based, easily digestible information on popular
nutrition topics and healthy original recipes.
"While never too late to invite the great advantages of lifestyle
as medicine into our lives, the earlier the better. In this
thorough, thoughtful, careful, engaging, and altogether delightful
book, Whitney and Alexandra provide everything needed to make
optimal diet a birthright—to the benefit of mother, baby, and
family alike. The balanced, evidence-based guidance here should be
a standard of prenatal care."—David L. Katz, MD, MPH;
past president, American College of Lifestyle Medicine
"Let’s face it: feeding little ones is a challenge... and
confusing! I wish The Plant-Based Baby and Toddler was
around when my kids were little because I had endless questions. I
love that Alex and Whitney share the answers to oodles of baby and
toddler feeding questions (including some I didn’t even know I
had), in a warm and non-judgmental way, while offering a variety of
choices for parents’ unique needs. Packed with fun recipes like
Cheezy Broccoli Trees and Red Lentil Pizza Strips, along with
nutritional information, FAQs, tips, and a plant-based plate
visualizer, you’ll feel empowered and confident while navigating
nutrition choices for your little ones. Even though my kids are now
school-age, we’ve already marked a bunch of fun recipes to cook
together."—Angela Liddon, New York Times bestselling
author of The Oh She Glows Cookbook
"An absolutely essential read for anyone wanting to feed their
little ones a plant-based diet. With a thoughtful layout from
building your baby’s first plate to sample feeding schedules for
toddlers, this book prepares you for the whole journey. The
authors, both RDNs, equip you with trusted guidelines for how to
adequately present meals to your baby and toddlers, with clever
reference materials like the Nutrients of Importance quick guide.
Before you go, you’re left with yummy and approachable recipes to
get you started, like Pumpkin Oat Cookie Drops and Tex-Mex Millet
Meatballs. I can’t wait to learn more—and dig in!"—Ali Maffucci,
New York Times bestselling author and founder of Inspiralized
"Learn how to build healthy meals, ensure your little ones are
getting the nutrition they need, and how to deal with picky
eaters."—Julie Relevant, 17 Best Books About Kids' Nutrition and
Healthy Eating
"I know when I started out with Skye that there were no books - I
was absolutely blown away actually that I could not find a book on
this topic. It is the only book that I have found that is good on
that topic and it is amazing so if any parents are listening or
potential parents are listening I genuinely think that if this is
what you would like to do with your children then you need it.”
- Ella Mills, founder of Deliciously Ella
"Any mothers or fathers that have young children or who are
expecting, or if you know parents that are having babies, you'll
want to get this book. It truly is the definitive guide-book and
you can rest assured that your babies and toddlers are getting
everything they need. What a gift. What a gift to give to your baby
and your toddler that will last a lifetime.”—Rip Esselstyn, founder
of Engine 2 and national bestselling author of The Engine 2
Diet
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