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The Psychology of Exercise
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Table of Contents

Introduction

  • The Theories of Exercise
  • The Psychology of Exercise for Children
  • The Psychology of Exercise for Teenagers
  • The Psychology of Exercise for Adults
  • The Psychology of Exercise for Retirees
  • The Psychology of Exercise with a Health Condition
  • The Psychology of Exercise Addiction
  • About the Author

    Dr. Josephine Perry is a Chartered Sport and Exercise Psychologist based in London, UK, and Director of Performance in Mind, a Performance Psychology Consultancy. She works with athletes, exercisers and high performers to help them achieve their goals and enjoy the process of exercise along the way.

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