RADICAL ACCEPTANCE is the first Buddhist 'how-to' book that focuses primarily on the classic personal development issue of healing fear and shame
Tara Brach is an internationally renowned teacher of mindfulness, meditation, emotional healing and spiritual awakening. She is the author of Radical Acceptance and Trusting the Gold, and her weekly podcasted talk and meditation is downloaded by over 3 million people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.
Radical Acceptance offers us an invitation to embrace ourselves
with all our pain, fear and anxieties, and to step lightly yet
firmly on the path of understanding and compassion. Please enjoy
this nourishing and healing book.
*Thich Nhat Hanh*
an insightful, warmhearted and important contribution to the emerging field of therapeutic mindfulness
Offers gentle wisdom and tender healing
A clear, practical and caring guide...essentials