Contents: Thank you 1. Introduction 2. A Vision Training pioneer - William H. Bates, M.D. 3. The road to the discovery of a cure for presbyopia 4. Presbyopia - what is it? 5. What reading glasses do to your eyes 6. Computer work and reading glasses 7. Bi-focal glasses 8. Get your eyes tested 9. Visiting the optometrist 10. Understanding your prescription 11. Can exercises help you to see? 12. Relax and see 13. Vision Training and presbyopia 14. What kind of presbyopia do I have? 15. Measure your amplitude of accommodation 16. Reading small print exercise 17. Using reading glasses as a tool 18. If you can't see anything without glasses 19. Lazy reading exercise 20. When there is a large difference between each eye 21. How to check your near point for reading 22. Eye coordination and reading 23. Knot exercise 24. Convergence and reading 25. Circle exercise 26. Combining convergence and visual acuity 27. What is the best light for reading? 28. What is color temperature? 29. Chinese acupressure for the eyes 30. Relieving tired eyes 31. What about dry eye? 32. In conclusion Glossary Bibliography About the author
Leo Angart is a business consultant, author and trainer. Having worn glasses for more than 25 years he speaks from personal experience. It has now been more than 19 years since he threw away his glasses.