Table of Contents

Acknowledgements

List of Figures and Tables

Part I: An Introduction to Resilience at Work

1. My Resilience Story

2. How to Use This Book

Part II: Resilience Mindsets and Frameworks

3. How to Become More Resilient

4. Resilience Frameworks and Foundations

5. The World of VUCA Change

Part III: The Resilience Foundations

6. Emotional Honesty

7. Self-Care

8. Connecting

9. Learning

Part IV: Concluding Thoughts

10. Planning for Resilience and Measuring Your Progress

11. Extend the Reach of Resilience

About the Author

Kathryn Jackson is an experienced learning and development coach, specialising in supporting professionals who want to build confidence, achieve career success and grow resilience.

Reviews

This book draws effectively on the NZ experience of earthquake recovery to offer a new slant on career management, showing how resilience can be built and maintained as a vital mechanism for dealing with change.John Lees, career strategist and author of ‘How to Get a Job You Love’