A tough-love exercise programme for the terminally unmotivated. When all else has failed, RUN!
Ruth Field is a barrister and a passionate runner. She lives in North London with her husband and twin sons.
If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes! - CloserAmusingly vicious . . . Excellent advice all round. - Emma ThompsonRuth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend - Daily Express - Flic EverettA witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all. - GraziaRefreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect.' - Herald Sun (Australia)