Andrew Kastor started his running career at the age of 14 and competed in cross country and track while pursuing his college degree in exercise physiology. He has served as coaching director for the L.A. Marathon and is the head coach of the Mammoth Track Club. Andrew lives in Mammoth Lakes, California, with his daughter and his wife, Deena, an Olympic marathon bronze medalist and American marathon record holder.
"Andrew Kastor has taken the tried-and-true principles that all us
pros follow and made them available and applicable for everyone.
Andrew has certainly helped me along my journey--with his sage
advice, his miracle-working hands on the massage table, and giving
me a laugh when I needed it the most. Just as Andrew has helped me
on my journey, he is sure to help you on yours."--Ryan Hall, US
Olympic Marathoner and holder of the US record in the half
marathon
"Elite coach Andrew Kastor provides more than just a plan--he gives
you all of the expert advice and personal insight you need to make
it to the starting line strong and the finish line happy. If you've
always wanted to run 26.2 miles but didn't think it was possible,
think again: With this book, you'll gain the confidence (and the
coaching!) to crush your first race in no time."--Lindsey Emery,
writer for Runner's World, Shape, Self, and Men's Journal
"I've worked with Andrew for years, and his ability to simplify and
focus your efforts, regardless of your experience level, is second
to none. Pick up this book, support a great dude, and get after
it!"--Christian Schauf, Founder and CEO of CCS Uncharted Supply
Company
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