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The Science of Nutrition
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About the Author

Rhiannon Lambert BSc MSc RNutr is one of the UK's leading nutritionists and founder of Rhitrition, a renowned Harley Street clinic specialising in weight management, gut health, eating disorders, and pre- and post-natal nutrition. Registered with the Association for Nutrition, Rhiannon has a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks and Prevention, and diplomas in sports nutrition, and pre- and post-natal nutrition. Rhiannon hosts the top-rated 'Food for Thought' podcast, which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts. Follow Rhiannon on Instagram, Twitter, Facebook, TikTok, and YouTube at @Rhitrition and visit Rhitrition.com

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