BARBARA MARKWAY, PhD, is a licensed psychologist with nearly 30 years of experience and is the author of four other books. She has appeared on Good Morning America and the Today Show, and her work has been featured in the New York Times, Washington Post, Real Simple, Business Insider, and other national publications. She lives in St. Louis, Missouri, with her husband, Greg.
CELIA AMPEL is a writer whose work has appeared in the Miami Herald, South Florida Business Journal, Daily Business Review, and other publications. She lives in Miami, Florida.
"This useful book takes the stigma out of struggles with self-doubt
and provides concrete tools and exercises to help you achieve
confidence and a calmer way of being. Dr. Markway's compassionate
and encouraging voice guides you through examples, practical
advice, and strategies that will help you live more authentically.
A great resource for anyone looking for self-improvement!"--Megan
MacCutcheon, LPC, author of The Self-Esteem Workbook for Women
" Dr. Markway does it again! With spot-on exercises and sound,
science-based advice, this workbook will help your fledgling
confidence grow, stretch its wings, and take flight. With clear,
compassionate guidance, Dr. Markway shows you how to make your
dreams come true."--Ellen Hendriksen, PhD, author of How to Be
Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
" Dr. Markway's book deftly integrates sound, evidence-based
principles and applies them to the challenge of promoting
self-confidence. Those who read The Self-Confidence Workbook will
learn that self-confidence is not some unattainable trait or static
state of being. It is an approach to living. It is something a
person chooses to work toward. If you choose to work toward
self-confidence, this book will help you get there."--C. Alec
Pollard, PhD, Director, Center for OCD and Anxiety-Related
Disorders, Saint Louis Behavioral Medicine Institute, Professor,
Emeritus of Family and Community Medicine, Saint Louis University
School of Medicine
"The Self-Confidence Workbook is a book you'll come back to time
and time again when you need either strategies or warmth and
encouragement. The content is immensely relatable and the book is
packed with quick, science-backed takeaways."--Dr. Alice Boyes,
author of The Anxiety Toolkit and The Healthy Mind Toolkit
"For a hands-on way to learn how to overcome self-doubt and achieve
your goals (even if you don't know what they are yet), turn to The
Self-Confidence Workbook. Dr. Barbara Markway's book is like a
grown-up study guide for a course in self-acceptance and
compassion."--Hoku Krueger, "Self-Help Books for Beginners",
Livestrong.com
"I like it because: It's warm and nurturing, but still concise, to
the point, and intensely practical. Some self-help books can come
across like they're written for teenagers, but this one feels like
it's written for adults, and like the authors are your partners on
your journey. It's a good mix of short explanations, written
exercises and behavioral challenges that are all based on sound
research."--Alice Boyes, Ph.D., author of The Healthy Mind Toolkit
and The Anxiety Toolkit
"In The Self-Confidence Workbook, Barbara Markway and Celia Ampel
provide a map for building true confidence based on self-awareness,
presence, and our inherent strength. This book is for anyone who
thinks confidence could never be available to them."--Seth J.
Gillihan, PhD, Psychologist and author of Cognitive Behavioral
Therapy Made Simple
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