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How to meditate-a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bara

Table of Contents

Introduction
Step 1: Know Your "Why"
Step 2: Learn the Meditation Technique
Step 3: Apply the Ultimate Tag Team Combo
Step 4: Be Consistent
Step 5: Be Gentle
Step 6: Overcome the Three Main Obstacles
Step 7: Work With Your Emotions
Step 8: Discover Peace
Step 9: Become a Dharmic Person
Step 10: Relax

About the Author

LODRO RINZLER is a teacher in the Shambhala Buddhist lineage and founder of the Institute for Compassionate Leadership. He has taught numerous workshops and retreats. His column "What Would Sid Do?" (Sid = Siddhartha, the Buddha) appears regularly in the Huffington Post. He is also the author of The Buddha Walks into a Bar..., The Buddha Walks into the Office, and Walk Like a Buddha.