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The Sleep Book


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Promotional Information

'A dream come true for insomniacs' (DAILY MAIL), THE SLEEP BOOK's revolutionary five-week plan will help you to say goodbye to sleepless nights.

About the Author

Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is the consultant on C4's new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia.Follow Guy on Twitter


The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia - TATLERA dream come true for insomniacs - DAILY MAILI suggest anyone with insomnia reads THE SLEEP BOOK, which is clear and practical, with lots of stories - YOU MAGAZINE

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