W. Chris Winter is a neurologist and internationally recognised sleep medicine specialist, with 24 years of experience. He is a sought after consultant for professional sports organisations, US military groups, and large corporations. Dr Winter is the Men’s Health magazine Sleep Advisor, regularly blogs for The Huffington Post, and has written for a wide variety of magazines, including Women’s Health, Runner’s World, Triathlete, and Details.
‘I call Dr. Winter a sleep whisperer. Through his work with top
athletes, he’s found an amazingly effective way to show that sleep
can be the ultimate performance enhancer — in sports, at work, and
in every aspect of our lives.’
*Arianna Huffington*
‘[I]rreverent but still rooted in clinical science …
[Winter’s] no-nonsense advice can be quickly summoned at 3.07am
when the temptation to check Facebook or raid the biscuit tin can
feel overwhelming.’
*Evening Standard*
‘Until I met Chris Winter, I slept like a baby: I woke every two
hours and cried. And then Dr. Winter … helped me. He was my sleep
solution; this book will be yours.’
*Peter Moore, co-author The Eight-Hour Diet*
‘[Winter’s] well-written explanation of what sleep is and what can
disrupt it shows how to make the most of the sleep you do get …
This highly recommended title will appeal to those who have trouble
sleeping — and who hasn’t?’
*Library Journal, starred review*
‘[The Sleep Solution] is already being hailed as a ‘solution’ to
insomnia. It's a no-nonsense, colloquial approach to sleep
difficulties that aims to change the narrative around sleep in
order to make it more manageable.’
*Refinery29*
‘Chris is world class in his field; he is incredibly pragmatic in
his application of medicine to real world, high-performance
settings.’
*Mark Simpson, LA Clippers Director of Performance and former Head
of Strength and Conditioning for the British Cycling Team*
‘Dr. Winter has spent his career bringing attention to the
benefits of sleep and for the first time, this book brings it all
together. He has written an important resource for athletic
trainers and professional athletes alike. His professional
experiences and research has assisted with bringing to light the
impact sleep has on our athletes within their sport.’
*Ben Potenziano, Assistant Athletic Trainer, Pittsburgh
Pirates*
‘Dr. Winter's ‘personal touch’ [is] his … touch of humor and true
caring about improving … lives through ‘healthy sleep.’’
*Herm Schneider, Head Athletic Trainer Chicago White Sox*
‘Dr. Chris Winter’s new work, The Sleep Solution, is a jewel of a
book for anyone who has struggled with sleep issues.’
*Ron Adams, veteran coach of the Golden State Warriors*
‘Dr. Winter is our go-to sleep specialist. In The Sleep Solution,
you will find much of what he has shared with our athletes as he
has helped us navigate the rigorous NBA schedule.’
*Donald S. Strack, DPT, ATC Director of Medical Services Oklahoma
City Thunder*
‘In the baseball industry, the travel, change in time zones and
just sleeping in a different bed is not easy. I have leaned on Dr.
Winter many times. Thank you Chris.’
*Ron Porterfield, Athletic Trainer Tampa Bay Rays*
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