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The Slow Burn Fitness Revolution


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About the Author

A professional exercise trainer for over 20 years, FREDRICK HAHN founded Serious Strength, Inc. in 1998. He is certified by the American Council on Exercise, and is president and co-founder of The National Council for Exercise Standards. He lives in New York City with his wife Linda and daughters Georgia and Amber. You can learn more about Serious Strength, Inc. at his website, www.SeriousStrength.com. MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D. pioneered the field of metabolic medicine. They are on the faculty of Colorado State University in the Department of Health and Exercise Science. They are the authors of Protein Power, which sold over 3 million copies and spent 63 weeks on the New York Times bestseller list, and The Protein Power Lifeplan.


"I've always enjoyed sports and athletic activities... then "Life" happened. My back hurt, my knees creaked, and an extra 15 or so pounds mysteriously appeared. And try as I might, I couldn't find enough time to exercise it all away. Then I tried Slow Burn. Within a few workouts I realized that my back had stopped aching (and it had been aching for a long time) and my knees stopped hurting. When I played with my son, I could pick him up and roughhouse with him with greater ease. Everyday activities became much easier. And perhaps best of all, I am absolutely crushing the golf ball!! Maybe I could have accomplished this with a three-times-a-week gym routine, but this all came about with 30 minutes a week - sometimes less! I can't say enough about what Slow Burn has done to help me regain my lost strength, health, fitness, and even a little youth. You should try it too!"
--Dr. Max Gomez, New York News Channel 4 medical reporter

"As a professional singer, dancer, and actress, keeping my body strong and resistant to injury is absolutely essential. Since using Slow Burn, it feels as if I've turned back the clock a decade and become almost impervious to damage. It's wonderful to feel as if I'm adding years to my life and career exercising a mere 30 minutes a week!"
--Sandy Duncan

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