About the Author

Tasha Newton is the voice behind ketoislife.com. Through her website and social channels, Tasha brings an approachable model to the ketogenic lifestyle. She offers not only mouth-watering recipes but inspirational narratives and a strong passion for helping others discover a path to better health.

Tasha began her ketogenic journey in 2015 to lose weight and battle her food and sugar addictions. Tasha then discovered a pleasant side effect of the ketogenic lifestyle-a new lease on life! Having suffered with chronic inflammation from Crohn's disease, she found a substantial decrease in inflammation, marked increase in her energy levels, and a harmony with true health she never thought possible. Being a native to the south, Tasha offers a distinct flair to her keto recipes and delivers those sought-after flavors of down-home southern cooking.