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Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher,
speaker and author in the San Francisco Bay Area
who specialises in mindfulness-based work with adolescents. She is
founder of Stressed Teens, which has been offering
mindfulness-based stress reduction for teens (MBSR-T) to
adolescents, families, schools, professionals and the
community for more than a decade. An expert and pioneer in bringing
mindfulness-based approaches to youth, she is
author of Be Mindful and Stress Less, The Stress Reduction Workbook
for Teens and Be Mindful Card Deck for
Teens. She also has a mindfulness practice audio CD, Mindfulness
for Teens, to complement the MBSR-T program.
She provides intensive ten-week online training worldwide and works
with teens and families individually and in groups. Her work has
been featured on The Today Show and CNN and in Reuters, The New
York Times, and Tricycle.
"Bursting with quick-and-easy, proven tools to help any teen become
more aware of and better able to manage stress, this card deck is
packed with strategies that work! It is fantastic for helping teens
who are immediately struggling, as well as for those seeking ways
to prevent becoming stressed out in the first place. I highly
recommend it to be widely used by therapists, school counselors,
parents, and anyone working with teens--and to be utilized with
every teen out there."
--Jeffrey Bernstein, PhD, child and teen psychologist, author of
The Stress Survival Guide for Teens, Mindfulness for Teen Worry,
Letting Go of Anger Card Deck, and 10 Days to a Less Defiant
Child--Jeffrey Bernstein, PhD
"Gina's stress reduction cards are an incredibly useful tool. They
are easy to use, cover very important topics with few words, and
offer great, implementable suggestions. Helping youth identify
their thoughts and emotions, and teaching them to take appropriate
action, will help move kids out of their heads into the present
moment where there is much good to be found. Helping them recognize
the positive stuff in their lives is a sure path to more calm and
joy. Teens' lives have become frighteningly difficult. Statistics
about the declining mental health of our youth should be of concern
to all of us. We must help our kids, and Gina's cards are a simple
way to do so. Gina's cards should be a must in every teen's
backpack."
--Laurie Grossman, director of social justice and educational
equity at Inner Explorer, cofounder of Mindful Schools, and
coauthor of Breath Friends Forever and Master of
Mindfulness--Laurie Grossman
"In a world where mindlessness is the norm, and all too often
people ignore the signs of stress until it's too late, this card
deck offers clinicians an opportunity to provide their clients with
usable tools and strategies to help reduce stress. Each card
teaches us how to reconnect with ourselves, how to be present in
our own lives, and the importance of mindful living. This deck is a
must for any clinician who works with adolescents and young
adults."
--Jodi Tafarella-Kunz, PsyD, ABSNP, private clinician, mindfulness
coach, social skills trainer, parent coach, and school
neurophysiologist--Jodi Tafarella-Kunz, PsyD, ABSNP
"Once again, Gina has succeeded in creating a uniquely engaging,
practical, and meaningful resource for teens to gain important
tools for managing their behaviors, thoughts, and feelings as well
as enhancing their awareness and confidence. Not only are the cards
thoughtfully organized to flow and expand upon one another, but
they offer an opportunity for deep learning and journaling
exercises to process and apply the knowledge and skills gained
related to mindfulness and emotional awareness. I look forward to
using these in my life-coaching sessions with teens, and sharing
them with loved ones!"
--Stacie Cooper, PsyD, teen life coach, MBSR-T instructor, and
coauthor of The Mindfulness Workbook for Teen Self-Harm--Stacie
Cooper, PsyD
"Sign me up and take me to mindful island! Biegel knocks it out of
the park once again with this indispensable guide for teens. This
card deck truly packs a punch with so many accessible tools that
are creative, fun, and engaging. Biegel helps remind teens that
their phones aren't the only things that need recharging. She
masterfully encourages readers to not only practice essential
mindfulness skills, but also teaches critical awareness of what
stress really is so that they can beat it each time. I can't wait
to use this deck with my teen clients!"
--Goali Saedi Bocci, PhD, licensed clinical psychologist, adjunct
professor at Pepperdine University Graduate School of Education and
Psychology, and author of The Social Media Workbook for Teens and
Digital Detox Card Deck--Goali Saedi Bocci, PhD
"These cards can be really helpful for teens dealing with stress or
anxiety because they can help them figure out how to deal with
emotions and relax. I think it's important for teens to focus on
mindfulness, even if it's for five minutes every day. There are
many different mindful activities, so everyone can find one that
fits best for them. Some of my favorite cards are Dropping the
Anchor, Your Chill Playlist, and Changing Your Perspective. Gina
Biegel is a great teacher, and I'm grateful to be certified in her
Mindfulness-Based Stress Reduction for Teens (MBSR-T) program."
--Wuf Shanti, fifteen-year-old, loves golf and basketball--Wuf
Shanti
"With teen stress and loneliness higher than it's ever been before,
The Stress Reduction Card Deck for Teens is just in time. Full of
easy-to-remember and easy-to-practice mindfulness skills, this deck
with help teens learn ways to manage their stress immediately. Each
card contains a doable practice that can be read and implemented in
less than five minutes--and research shows that five minutes a day
makes a difference in cultivating stronger and healthier mental
habits. I will be using this with both the at-risk teens I work
with, as well as my own teenagers."
--Cheryl Sosnowski, MMT, owner of Create Space Studio, and creator
of Be Artful & Mindful--Cheryl Sosnowski, MMT
"Yet again, Gina Biegel leads the way in making mindfulness
relevant to the needs of the twenty-first-century young adult who
desperately needs practical and effective stress management
solutions. The Stress Reduction Card Deck for Teens is an
innovative and timely resource for young adults looking to reduce
their stress, as well as live and perform at their best."
--Matthew Dewar, EdD, well-being coordinator at Lake Forest High
School--Matthew Dewar, EdD
"You can feel the love and expertise that Gina has put into these
wonderful cards. As anxiety levels rise across the world, looking
after the mental health and well-being of young people is
paramount. This simple yet powerful set equips teens with practical
tools they can get to work with straightaway. Divided into three
perfect parts, I love these cards myself. So great for adults
too!"
--Annie Harvey, teacher, TEDx speaker, and author of The Little
Book of Still--Annie Harvey
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