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Stretching for Functional Flexibility [With Access Code]


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Table of Contents

Part One Fundamentals Chapter 01 Introduction to Stretching Chapter 02 General Principles for Safe and Effective Stretching Chapter 03 Assessing the Client's Flexibility Part Two Basic Stretches and Stretching Programs Chapter 04 Stretches for Individual Muscles Chapter 05 Stretches for Major Muscle Groups Chapter 06 Whole-Body Stretching Programs Chapter 07 Stretches for Improving Posture Part Three Special Stretches and Stretching Programs Chapter 08 Workplace Stretching Programs Chapter 09 Stretching for Athletic Conditioning Chapter 10 Stretching for Rehabilitation of Injuries Chapter 11 Advanced Stretching Programs with contributions from Tamara Hlava Appendix Recommended Readings

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