Introduction Preface Acknowledgements Getting Naked – The 1st
Gift Changing Room Tip: Choose to see a nakedness as a gift
The Sound Of Solutions Changing Room Tip: Solitude = Soul in
tune
What Happens To You Does Not Define You Changing Room Tips: Weaken
the glue and remember you Look for laughter Mind the gap
Gratitude Is Your Gateway Changing Room Tips: Get grateful Get snap
happy
Moving With Magic Changing Room Tip: Use magic to move
An Unfamiliar Outfit Changing Room Tips: Pain + Pleasure = Power
Guide your mind Use your body to move your mind Face your fear
Small steps create big changes
Re-Dressing Changing Room Tips: Acceptance is power Learn from
others
Seeking Silver Linings Changing Room Tip: Spot the silver
Back To The Changing Room – The 2nd Gift Changing Room Tips: The
most important person is you Recognise your reds
Adding More Layers Changing Room Tips: Bust your beliefs Feed your
soul What you choose does not have to be where you end up Make an
appointment with yourself
The 3rd Gift Go one more round Allow the soul to speak
Internal Adjustments Changing Room Tips: Use your pivot point to
burn bridges Connect with your purpose
Pushing Past Limits Changing Room Tips: Show your strength and ask
for help Improve your mind by being kind Make people feel important
Don’t be a sheep be unique
Finding Self Love Changing Room Tips: Anything is possible
Learn to love you Keep banging on doors until one opens
Rising Higher Changing Room Tip: Who you spend time with is who you
become Letting go makes room for more good stuff Create your vision
and your vacuum
The Final Gift – Realignment Changing Room Tip: Align With Your
Stars
Final Words
References
About Maria
An inspiring story of surviving and thriving through
adversity, with ‘changing room tips’ to inspire you to let go of
who you
thought you were and find out who you really are. Maria Hocking
shows that even
when life seems unbearably hard and you find yourself stripped of
everything
you took for granted, you can discover a new, more authentic
happiness.
Maria Hocking is a life coach, writer, inspirational speaker and motivational trainer. Known as the UK Life Changer, she regularly travels far and wide, enabling her clients to change their lives with her words. She has a huge knowledge within the fields of health, well-being and happiness and she walks her talk. Having been through challenging times herself, she uses her experiences and her learnings to help others.
Amazon reviews:
'I will dip in and out of this book for a very long time. Such an
easy book to read and Maria is so down to earth. I like the way
Maria uses her own life experiences throughout. This book was
inspiring and I would recommend it to everyone. Thank you.'
'I absolutely loved this book certainly has made me think
differently to how I look at things and has helped me let go of
things that are not in my control. Highly recommended read.'
'What an inspirational woman! I think we can all relate to the
author and it's written in a easy to read style. The hints and tips
help changing the way we process 'stuff'. Definitely recommend
x.'
'Thoroughly enjoyed reading this book really made me look at
certain things in my life. The Author gives a very open look into
her life and how she has got through all the hard times.'
'Maria's story is truly inspiring. Whilst we have all been
through/are going through our own trials and tribulations in life,
Maria's personal growth during hers makes a fantastic and
mind-opening read. I can't think of anyone who wouldn't benefit
from reading this. I certainly have!'
'Powerful, inspirational and motivating. A must read.'
'A truly inspiring read, written from the heart. Her story has made
me laugh (out loud!) and cry. I love the changing room concept.
Maria shows you how to turn any negative into a positive. I would
definitely recommend this book x.'
In this book, Maria shares through her own personal narrative a
vast range of techniques to ride the waves that life sends us.
Emotive, funny, compassionate, creative and courageous... her story
has a raw honesty that every reader can connect with, together with
tangible and pragmatic... "here's what you can do" ideas...
guidance that she refers to as changing room tips.... It may be
that you have not experienced exactly these challenges, but we can
each relate to ups and downs in life and the choices that we have
when regrouping emotionally and physically. through this book,
Maria invites you to accept, embrace and grow from each and every
chapter in your own personal story. Congratulations on a book well
written Maria... I will recommend this book widely.'
'Maria Hocking the author of this book takes you on a journey of
her life over a period of about 20 years, sharing the lowest and
highest moments, meaning one minute youre crying and the next
minute you're laughing! Interjected within her story are top tips
and examples of how you can find positivity, contentment and most
importantly yourself, your new self that will be the overwhelming
result of transformation through any personal challenges and
difficulties. Using a 'changing room's analagy you literally feel
as though you are 'stripping naked' as you make your way through
the book and by the end you are redressed or at least ready to
redress and experience life differently to how you ever have done.
This is truly an inspiring and motivating read that everyone should
be excited to pick up and read so that they took can embark on a
journey of transformation!'
'Not only is Maria an absolutely lovely and beautiful person, which
I experienced when I was lucky enough to meet her, but she is a
fantastic writer also.
This book is informative as well as inspirational and heartwarming,
allowing you to connect with Maria as a person but also gain a new
understanding of your own life, helping you to evaluate where
you're at and also reminding you to not sweat the small stuff!
A beautiful story, a beautiful person, and beyond helpful for
anyone who feels they need help with 're-dressing' at the moment ;)
No matter where you're at in life and no matter how good or bad you
feel, this book will bring you something new that will fill your
heart with light, I assure you :)'
'I defy anyone not to be inspired by Maria Hocking's story. Oh my
word! However bad you think your life is, just be grateful you
haven't had to limp in Maria's shoes. It was a rather sobering
experience to read Maria's story as, at the time of reading, I was
feeling pretty sorry for myself. I just have to look at Maria's
smiling face on the back of the book to give me a lift now.
Strip Naked & Re-Dress With Happiness, through excellent concise
exercises, gives you the tools to be able to look inside yourself
and go back to basics. Just look at a child playing with an empty
cardboard box and see how happy they are...take off your many
layers of cynicism, negativity and self-doubt and go into the
changing room to Strip Naked & Re-Dress With Happiness.
I'm not going to say that Maria's book changed my life the minute
that I finished reading it as this is a book to go back to again
and again, along with the resources available on Maria's website.
It has, however, changed the way that I think with simple exercises
such as my favourite: random acts of kindness. Have you ever
noticed how contagious a smile is? I've certainly noticed how
contagious a bad mood is and, to my shame, I can see the mood of
others around me changing to reflect my dark aura.
A sobering thought came towards the end of the book: "life is far
too short to just exist" and if you take nothing else away from
this book, take that one thought. We only get one life so don't
waste it by being unhappy, you have the power to change it with
Maria's help, of course.
Think of Strip Naked & Re-Dress With Happiness as a guidebook to
life and you'll live a much fuller, happier life by using it. I
know that my copy will be constantly within my sight and hopefully
soon I will have a smile as true as Maria's. Strip Naked & Re-Dress
With Happiness in one sentence: an enlightening quick read with
huge rewards.' Michelle Ryles
'I can honestly say this is the best self help book I have read and
I have read quite a few. I usually give up half way through these
type of books as some of the activities can make me anxious. This
book has been written with compassion and total honesty and makes
you feel like you are being guided and nurtured right through the
activities, which are easy to follow and such lovely exercises to
do. There is a particular activity that relates to a magic box, in
my mind the whole book is magic. Maria confirms the tough times she
has experienced and how she has overcome them, I found myself
relating these to my own experiences and have learned how you can
turn difficult situations into positives. I love this book and will
treasure it.'
'I’d like to recommend this book to everyone who is lost, confused,
unhappy, feels that they haven’t found the way, or themselves. And
to those who are reasonably, or maybe even perfectly, happy and
content.
I’m lucky enough to feel very happy and content right now, but it
has been a bumpy, sometimes rocky, sometimes boulder-strewn
journey. And it’s not over yet. Which is why ‘Strip Naked and
Re-Dress with Happiness’ is such a welcome addition to my
library.
‘Strip Naked…’ is about overcoming adversity by turning it to your
advantage, about realising that sometimes you have to allow the mud
to settle before you can clearly see what lies at the bottom of it
all, about connecting with the power and energy of nature, and
about throwing away all those ‘garments’ you wore because you
thought they were you – and re-dressing with determination, and
happiness.
Maria writes poignantly from personal experience.
I’m recommending you buy it, read it, and share it with
others.'
'This book made me laugh, made me cry and also made me believe
there is another way to be.
I read this book in two days, (I am a fast reader but have to be
engaged) and I was captivated. I don’t know how this lady is the
powerhouse of positivity that she is.
This book articulates everything it is to be a survivor, to
overcome adversity, not only that, but to turn it on its head.
To read a book like this humbles you, inspires you, it also makes
you take a long hard look at your own life. I have been guilty of
wallowing in some self-pity in the past, thinking my life was just
too hard. I used it as an excuse to avoid achieving anything, I was
stagnant and stuck. After finishing this I don’t think I’ll ever be
able to do that again.
Maria has written with eloquence, warmth and humour. She takes you
through the darkest moments of her life only to guide you into the
wondrous light that is Maria Hocking - life coach & motivational
trainer and now Author. She may just change your life.
If Strip Naked & Redress With Happiness doesn't touch you deeply I
will be truly amazed. I know that I will never look at the stars in
the same way again.'
'Powerful, inspirational and motivating. A must read.'
'This is a wonderful and uplifting read, which when started I
couldn't put down.
I began by crying which turned into smiling then laughing (out
loud) then finished with crying again.
A unique book which gives an insight of Maria's life, and the way
she overcame difficult periods throughout, interspersed with
helpful, easy and understandable ideas for anyone wanting to turn
their life around. - this is Maria's 'changing room'.
Her true story is an inspiration, and this alone would make a
lovely uplifting short play that could easily be televised !
I'm now reading it for the second time for it to sink in and make
me realise how lucky I am, but can easily change things when the
going gets tough. - just wish I could have read this when my dad
was dying, I'm sure it would have helped me through some sad and
difficult times.'
'An inspiring and beautifully written guide to help deal with
adversity. Maria uses her own journey through various challenges to
highlight how we cannot always control what happens to us, but we
can control how we react to it. Written from the heart, I was
throughly engaged from start to finish and have enjoyed using
Maria’s thought provoking exercises to facilitate change and
maintain progression in my own life. Highly recommended.'
'This incredible life changing book is a must for anyone who has
not yet achieved the life they feel would be perfect. 'Strip naked
and redress with happiness takes you on an amazing journey and
teaches you how to survive and grow through life's many challenges.
Maria has written from her heart and, in a very clear and concise
format.'
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