About the Author

Michelle Bridges has worked in the fitness industry for over twenty years as a professional trainer and group fitness instructor. Her role in Channel Ten's hit reality show The Biggest Loser combined with her highly successful online exercise and mindset program, Michelle Bridges 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential fitness expert. Her previous books - Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss and Your Best Body - are all bestsellers.