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Ten to Zen


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About the Author

Owen O'Kane has a dual medical and psychotherapy background and is a clinical lead for a mental health service in the NHS with . He is also the founder of Ten to Zen, a business for stress management training, through which he delivers workshops on Mindfulness and the Ten to Zen solution across the UK and Ireland. He grew up in Belfast during the period known as The Troubles, which he describes as a great training ground for understanding the anxious mind. His clients include BBC Worldwide, Goldman Sachs, Bupa, Virgin Atlantic and the NHS.


We pay so much attention to looking after our bodies and often neglect our minds. This book offers you the perfect mind workout in just ten minutes a day - it's an essential! -- Colonel Dame Kelly Holmes
I've tried many, many methods over the years and THIS is the one that has clicked. -- Jack Monroe
Broken in small, approachable chunks, aiming to let even the most frenzied mind make a start...with a goal of getting us to clear our mindset and calm our emotions once a day. -- Alexandra Heminsley, Grazia
This little book is a simple way into the art of clearing your mind in ten minutes flat. We highly recommend it as a way to retrain your brain. Take a leaf out of [this] book and make 2019 a calmer place to be. -- Fit & Well
I've never been able to quieten my mind, but this book has helped me do just that! It's packed with wisdom, time efficient techniques and rich experience that really will make a difference to your day and your life. Fantastic read that will benefit absolutely anyone who picks up the book. No matter how busy their brain is! -- Kate Thornton
When it comes to mental health, I suspect that all quick-fixes are bogus so am usually a sceptic of the self-help genre. Owen O'Kane's book is a proud exception.Ten to Zen is clearly a work written by a serious clinician. It is not about providing some sort of perfect path to inner peace, rather it is an honest, eloquent, no-nonsense set of easy-to-use strategies for anybody seeking to find a way of improving their mental and emotional well being. I thoroughly recommended it. -- Robert Rinder
Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing. Definitely worth a read. -- Dr Angharad Ruttley, Consultant Psychiatrist and NHS Clinical Director
Non-intimidating advice and easy exercises to help you control the way you think. -- The Scotsman
Simple 10-minute process to inner peace in a new book loved by stressed-out celebs. -- Daily Mail
A highly practical workout for busy minds - in 10-minute bursts - from this NHS mental health service practitioner. -- Guardian
This is an incredibly helpful enjoyable book. Really worth reading. -- Ashley Banjo
A time-efficient daily mind workout, designed to destress and achieve calm in just 10 minutes -- Happiful
A 10-minute mind workout that could change your life. -- Daily Telegraph
Just ten minutes each day from this book will lead to a calmer you. -- Liz Earle Wellbeing
This is a must read. -- Dr Alex George

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