About the Author

Michele Hebert is a leader in mind-body health and spirituality. She blends her background in yoga, fitness, meditation, nutrition, and healing to guide others in achieving higher levels of health and spiritual awareness. As a senior teacher in the Walt Baptiste method of Raja Yoga, her work has been a transformative factor in the lives of thousands over a thirty-year period. She continues her spiritual studies with Swami Vedad Bharati of Rishikesh, India, and was initiated into Tibetan Buddhism by H.H. the Dalai Lama. Currently, Michele teaches Raja Yoga in La Jolla, California, and The Art of Meditation at the University of California, San Diego. She coleads international yoga and meditation retreats with her husband, Dr. Mehrad Nazari.