Foreword. Introduction. Hitting rock bottom. Be a survivor, not a victim. Counting your blessings. Faith, belief and trust. Embrace the power of positivity! Facing your fears and phobias. Taking healthy risks. Laughing through the pain. Letting go and allowing yourself to move on. Forgive and be kind. Goal setting. Believe in yourself. Leading a purposeful life: find meaning in all that you do. Getting help. Setbacks and plateaus. Getting stronger - and staying stronger. Final thoughts. Resources. Acknowledgements.
Katie Piper is a presenter and charity campaigner. In 2008 she survived a rape and acid attack that left her facially disfigured. Her moving Channel 4 documentary was watched by 3.5 million viewers. Katie founded her own charity to help people living with burns and scars and recently received a prestigious Woman of the Year award.
'A touching and truly inspirational book' Closer magazine. * Closer
'Inspiring, honest and incredibly helpful' Mumsnet. * Mumsnet *
'A sweet and simple guide to how we can all make our lives better' Star magazine. * Star magazine *