Promotional Information

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

About the Author

Nicola Jane Hobbs is a yoga teacher and lifestyle coach who helps people live with less fear and more freedom. Nicola has a Master’s degree in psychology and is the author of Yoga Gym and Fear-Free Food, both published by Bloomsbury. www.NicolaJaneHobbs.com

Reviews

We like the easy-to-follow sequences to help ease depression, love your body and face your fears.
*The Scotsman*