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Timing Resistance Training


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About the Author

Amy Ashmore is a faculty member in the exercise science department at Florida State University. She has over 30 years of sport and fitness industry and academic leadership experience. Ashmore has authored dozens of articles, blogs and continuing education programmes recognised by National Strength & Conditioning Association (NSCA), American College of Sports Medicine (ACSM) and many more.


"Amy Ashmore has authored a cutting-edge book that will not only help coaches and trainers set valuable programs in the gym but will also help athletes and fitness enthusiasts achieve pinnacle successes."
--Kevin McGuire, Managing Editor of American Fitness Magazine

"I have been privileged to have a professional association with Dr. Ashmore for the past 10 years, during which time she has impressed me with her unique ability to effectively bridge the gap between the scientist and the practitioner."
--Cedric X. Bryant, PhD, President and Chief Science Officer of American Council on Exercise

"Amy has been writing and presenting for IDEA since 2002. She can get fitness professionals fully engaged in the complexities of biomechanics and physics. She is an intelligent professional, creative teacher, and superb educator."
--Sandy Todd Webster, Editor in Chief for IDEA Health & Fitness Association

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