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Trade Mindfully


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Table of Contents

Acknowledgments ix About the Author xi Introduction 1 PART I UNDERSTANDING YOUR MIND 7 CHAPTER 1 Traders? Mental Blind Spots 9 CHAPTER 2 Strong Emotions in Trading 35 CHAPTER 3 The Struggle to Control and Eliminate Emotions 59 CHAPTER 4 The Necessity of Emotions in Trading 79 PART II USING CUTTING-EDGE PSYCHOLOGY 95 CHAPTER 5 The Traders? Psychological Edge Lies in a Different Kind of Thinking 97 CHAPTER 6 Practice Mindfulness, Trade Mindfully 121 CHAPTER 7 Defusion: An Advanced Mindfulness Skill 145 CHAPTER 8 Acceptance and Committed Trading 171 PART III MAXIMIZING YOUR TRADING PERFORMANCE 203 CHAPTER 9 The Trading Psychology Process: High-Quality Preparation 205 CHAPTER 10 The Trading Psychology Process: Eff ective Execution 231 CHAPTER 11 The Trading Psychology Process: Constructive Self-Assessment 251 CHAPTER 12 Final Thoughts 273 References 277 Index 285

About the Author

GARY DAYTON, Psy.D., is a psychologist, trader, andpresident of Peak Psychology, Inc., a consulting firm thatspecializes in developing peak performance in traders.

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