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A full color, step-by-step guide to training like a professional bodybuilder.

About the Author

Erin Stern is a professional bodybuilder, two-time Ms. Figure Olympia, and the winner of 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe. She has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals with a mission to empower, educate, and enrich the lives of people through fitness and healthy living. Facebook (380,000+), Instagram (183,000+), YouTube (84,900+), Twitter (61,000+).