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Try Softer


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Therapist Kolber (Relevant) targets the "overextended, overburdened, and overwrought" in this persuasive take on adopting a happy (and easy) lifestyle. . . . Kolber offers practices that enable a life of "trying softer," among them scripts for better communication, exercises for getting in tune with emotions, and tips for reasoning with one's "internal critic"--such as concentrating on "mindfulness, self-kindfulness, and common humanity"--to allay self-judgment. Kolber provides steady, helpful guidance for "the parts of your soul screaming to be loved in extravagant ways." Mental health professionals and general readers dealing with anxiety will find many serviceable exercises in Kolber's useful guide.--Publishers Weekly

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