We use cookies to provide essential features and services. By using our website you agree to our use of cookies .


COVID-19 Response at Fishpond

Read what we're doing...

Ultimate Core Ball Workout


Product Description
Product Details

Promotional Information

Author tour including Los Angeles and San Francisco Promotions in Muscle & Fitness and Muscle & Fitness Hers Features and reviews in women's lifestyle and fitness magazines including Glamour, Shape, Health magazine, and Fitness magazine Promotion targeting health and fitness websites such as iVillage.com and women.com

About the Author

Author Jeanine Detz wrote freelance fitness articles for Shape, Muscle and Fitness and Hers magazines before accepting the position as articles editor at Muscle and Fitness. She has also served as project manager on direct-to-reader books that perfectly parallel Ultimate Core Ball Workout in structure while using the magazines' brands including: SHAPE Do It Right: The 75 Best Body-Sculpting Exercises for Women : a 188-page, spiral-bound book that gives step-by-step instructions, and general training advice, on 75 exercises for women Muscle and Fitness HERS presents A Woman's Guide to Weight Training : a 270-page, hardcover training manual with step-by-step instructions on 98 exercises and an introduction on creating a program, choosing the right exercise, etc


This book takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The program produces numerous health and fitness benefits, including stronger abs, a more supportive back, improved posture and better performance in sports.

Ask a Question About this Product More...
Write your question below:
Item ships from and is sold by Fishpond World Ltd.
Back to top