Introduction: Welcome to the Mediterranean Diet!
Chapter 1:
The Healthiest Diet in the World
Chapter 2:
Plant-Based Foods: The Foundation of the Mediterranean Diet
Chapter 3:
Fish & Seafood: Savoring the Bounty of the Mediterranean Sea
Chapter 4:
Dairy & Poultry: Farm Fresh Flavors
Dairy
Chapter 5:
Meats & Sweets: Mediterranean Indulgences
Mediterranean Cooking Basics
The Mediterranean Pantry
Where to Buy Guide
Bibliography
Index
Acknowledgments
About the Author
As an award - winning author, chef, television personality, cuisine and culture expert, and educator, Amy Riolo makes frequent appearances on numerous television and radio programs both in the United States and abroad. Amy is a Culinary Advisor for The Mediterranean Food Alliance. Her work has appeared in numerous print media including USA Today, Cooking Light magazine,The Washington Post, CNN.com, The Wall Street Journal, Gulf News, Popular Anthropology Magazine, The UAE National, and international newspapers and hundreds of blogs. She is also the author of a noted culinary/cultural blog calledAmyriolo.blogspot.com.
"Rating:5 stars. The recipes in this cookbook were chosen because
of their taste, authenticity, and nutritional value. They are not
only low in fat, cholesterol, and sodium; they are packed with
vitamins, minerals, and healthful properties that our bodies
need...The Ultimate Mediterranean Diet Cookbook will help you live
better, longer." - Examiner.com"Chef Amy's passion and wisdom about
the Mediterranean lifestyle and diet, allows the reader to
transcend the level of a cookbook and inspires them to create food
prescriptions that can heal, modify and even reverse many modern
day disease states. This manual for wisdom based eating should be
on everyone's kitchen counter." - John R Principe, MD Creator and
Founder of WellBeingMD, LTD
"Combining her passion and talent as a chef with the medical
insights of a doctor, Amy Riolo's The Ultimate Mediterranean Diet
Cookbook entices gourmands and nutritionists alike with authentic
recipes that are easy to create and beautiful memoir that is a
delight to read." - Luigi Diotiaiuti, Chef/Owner Al Tiramisu
Restaurant, Author, Sommelier
"Amy Riolo has created an authentic yet accessible guide to eating
the Mediterranean Diet as it is meant to be eaten. This book
captures the Mediterranean essence with delicious recipes from a
cuisine that is accessible, flavorful and nutritionally sound." -
Lidia Bastianich - LidiasItaly.com
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