Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on his simple habit-breaking programme.
Dr Judson Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He is a professor in the School of Public Health and Medical School at Brown University. His 2016 TED talk, 'A Simple Way to Break a Bad Habit,' has been viewed more than 20 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His book Unwinding Anxiety was a New York Times bestseller.
This may be the only book on anxiety you'll ever need. Drawing on
his lab's latest neuroscience and clinically proven techniques, Dr.
Brewer ingeniously reveals why anxiety loops are so hard to break.
Showing clearly how and why worry is so addictive, he guides you
how to shift through the gears to break the old habits that keep
anxiety going, and to unwind the rope that's been coiled around
your life. With new insights on every page, this is evidence-based
psychological science at its best.
*Mark Williams, Emeritus Professor of Clinical Psychology,
University of Oxford, Co-author of Mindfulness: Finding Peace in a
Frantic World*
In Unwinding Anxiety neuroscientist Judson Brewer offers a
brilliant breakthrough, brain-based methods for lessening our
anxiety-driven habits. And anxiety, after all, is the common cold
of our emotional life.
*Daniel Goleman, New York Times bestselling author of Emotional
Intelligence*
Unwinding Anxiety explores why worrying can be so toxic and offers
proven techniques to stop ... it's advice worth taking.
*The Daily Telegraph*
One of the hardest things about tackling a bad habit is confronting
the anxiety behind it. Jud Brewer has given us a breakthrough
program with great tips and hacks that anyone can use to feel
better. We all need this book!
*BJ Fogg, New York Times bestselling author of Tiny Habits*
Grounded in the best of current science and totally user friendly,
Unwinding Anxiety reveals how a powerful set of mindfulness tools
can free us from the worry that rules our lives. This is the most
helpful and informative book on anxiety I've read!
*Tara Brach, author of Radical Acceptance*
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