About the Author

Karina Inkster, MA, PTS, is a certified personal trainer with a master's degree in gerontology, specializing in health and aging. As a nine-year vegan and fourteen-year vegetarian, she specializes in vegan and vegetarian clients who range in age from sixteen to ninety-three. As owner of Ki Health & Fitness in Vancouver, British Columbia, Canada, she offers personal training, nutrition counselling, online fitness coaching, consulting, and health seminars and workshops. Karina has been weight lifting, swim racing, running, cycling, and power yoga-ing her way to fitness since 2003. Visit her blog at blog.kihealthandfitness.com. She lives in Vancouver, British Columbia.