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Vegetarian Keto
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"Vegetarian Keto cookbook by Emma Green has several chapters where every recipe is coded as lacto-vegetarian (some dairy products), ovo-vegetarian (some egg products), or vegan (made without dairy or meat products).Plus, at the beginning author in a simple way describes the basics of the vegetarian diet for keto followers. I found handy shopping list for vegetarian ketogenic diet.Yesterday I made korean cucumber salad, and it was fantastic - recommend! "Helen Lamotte, fitness trainer, life coach, blogger

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