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The Weight Escape
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Table of Contents

Introduction

PART ONE: BREAKING FREE
1. Identifying Your Goals and Values
2. Recovering Your Strength
3. Finding Your Tipping Point
4. Escaping the Cage
5. Harnessing the Power of Flexibility
6. Listening to Your Body

PART TWO: BUILDING A NEW LIFE
7. Developing the Mindfulness Habit
8. Making Hard Choices Easier
9. Finding Lasting Motivation
10. Satisfying Your True Hunger
11. Enhance Your Life
12. Finding Your Faith and Courage

The Seven-Week Weight Escape Boot Camp

Appendix: Nutrition Guidelines

Notes
Resources
Acknowledgements
Index

About the Author

ANN BAILEY, MA, is a senior clinical psychologist who has designed and implemented an award-winning government service. She is currently the psychological consultant for dieticians in South Eastern Sydney Illawarra Health, running workshops and coaching allied health staff on the principles of ACT for health and well-being.

DR. JOSEPH CIARROCHI is Professor of Psychology at the University of Western Sydney and a renowned ACT trainer and researcher. In 2011, he won a prestigious Australian Research Council Future Fellow award, which recognizes him as one of the top scientists in the country. He is, along with Ann Bailey, one of the authors of the best-selling self-help book, Get Out of Your Mind and Into Your Life for Teens.

DR. RUSS HARRIS qualified as a doctor in the UK before migrating to Australia in 1991. He now works as a therapist and executive coach, as well as being an internationally acclaimed ACT trainer. He is the best-selling author of seven books, including The Reality Slap, The Confidence Gap, and his best-known work, The Happiness Trap, which has now been translated into thirty different languages.

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