Table of Contents

Preface

Acknowledgments

1. An Introduction to the MyTendWell Lifestyle Plan

2. Who Am I and Why Am I Reading the MyTendWell Lifestyle Book?

3. Cultivating a New You: The MyTendWell Lifestyle Plan Mind and Body

4. Enlightening Yourself With the MyTendWell Lifestyle Plan

5. Dipping into the MyTendWell Well of Knowledge

6. Dipping into the MyTendWell Well of Recipes

Healthy Foods Glossary

Index

About the Author

Chef Daniel Orr has worked in France's most elite restaurants and was executive chef at New York's famed La Grenouille (earning a 3-star review from the New York Times) and Guastavino's (named Esquire Magazine's Best New Restaurant in America), as well as the CuisinArt Resort & Spa in Anguilla, British West Indies. He is currently chef and owner of FARMbloomington restaurant and author of FARMfood and Paradise Kitchen.

Kelly Jo Baute, PhD, is owner of A Splendid Earth Wellness and provides wellness and ergonomics programming for individuals and small businesses. She has over 20 years' experience in the wellness, health, and fitness industry and holds a doctorate in kinesiology and biological anthropology. She has conducted laboratory experiments of motor behavior as well as international field studies of farm-laborers' working postures and agro-chemical exposures and eco-tourists' recreational behaviors.

Reviews

It may seem overwhelming, but Orr and Baute break it all down and enliven the book with tips and personal stories.
*Bloom Magazine*

"The beautiful photography presents mouth-watering dishes that make a reader want to dive right in."
*Indianapolis Star*